Preventing and managing bad breath – Dr Rick’s top tips
Bad breath (or halitosis) is a common problem that is caused by the bacteria in the mouth. It can be caused by a variety of …
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Sleep Apnoea: how can your dentist help?
If snoring is making you sleepy, you might have sleep apnoea! It’s a condition that anyone can get, and could explain why you’re waking up …
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Importance of hygiene while you have Covid-19 and dental visit after you have had COVID
Everyone knows that hygiene measures help prevent the spread of coronavirus. Considering that the mouth is one of the main routes of contamination, its hygiene …
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Teeth Clenching and Grinding – what is it, why is it happening, and what can I do about it?
I’m sure you don’t need reminding – it’s been a stressful couple of years. We’ve all had to get used to living under the shadow …
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Teeth grinding explained – self-massage techniques
Bruxism self-massage tutorial Hey Fam, Dr Rick here with a self-massage tutorial for relief of jaw pain and tension headaches caused by tight muscles. If …
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Teeth grinding explained – Relief and treatment options
Hey fam, it’s Dr Rick again with the second video in our series on bruxism diagnosis and treatments. If you haven’t seen the self-diagnosis video …
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Teeth grinding explained – know and manage the symptoms
Hey Fam! You’ve heard me talk before about the dangers of bruxism (that is, clenching and grinding disease) if you haven’t please have a look …
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2 exercises to relieve tension in the sides of the face
What’s up fam. Doctor Rick here for another tutorial. Today I’m going to teach you how to bring awareness and relieve tension in your facial …
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